Dietary Fiber
22%
2%
0%
6%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/14 of recipe (74g)
Servings: 1
180
35
4g
0g
2%
0mg
140mg
6%
4 g
6 g
0%
0%
10%
Iron
11%
32g
% Percent Dailly Values are baed on a 2,000 calorie diet
6g
Honey Flax
Bread
Bread
The Omega Diet
Number of Servings:
Calories Per Serving:
14
179
13-68-19
PCF Ratio:
Cooking Instructions
BREAD MACHINE: select whole-wheat bread and light crust. (The flaxmeal makes the bread brown more quickly.) Combine the ingredients in the order given and begin the mixing process. After a few minutes of kneading, check to make sure that the dough has formed a smooth, round ball. If not, add a small amount of water or flour as needed.
BY HAND OR HEAVY-DUTY MIXER: Place water and yeast in a large mixing bowl. Let rest for several minutes. Add the white flour and 1 cup of the whole-wheat flour. Beat into a sponge. (Use the dough hook on the mixer.) Add the remaining flour along with the flaxseed meal, oil, honey, and salt. Knead thoroughly, either by hand or mixer.
Let rise in a warm place until double in bulk. Punch donw, shape into a loaf, and place into a greased bread pan. Let rise again and bake in a preheated 375-degree oven for 30 minutes or until done.
BY HAND OR HEAVY-DUTY MIXER: Place water and yeast in a large mixing bowl. Let rest for several minutes. Add the white flour and 1 cup of the whole-wheat flour. Beat into a sponge. (Use the dough hook on the mixer.) Add the remaining flour along with the flaxseed meal, oil, honey, and salt. Knead thoroughly, either by hand or mixer.
Let rise in a warm place until double in bulk. Punch donw, shape into a loaf, and place into a greased bread pan. Let rise again and bake in a preheated 375-degree oven for 30 minutes or until done.
Single Serving Comment:
1/14 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
04/27/2006