Dietary Fiber
173%
30%
0%
81%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: (155g)
Servings: 1
760
450
53g
5g
25%
0mg
55mg
2%
2 g
30 g
4%
0%
50%
Iron
18%
53g
% Percent Dailly Values are baed on a 2,000 calorie diet
43g
Flaxseed
meal
meal
The Omega Diet
Number of Servings:
Calories Per Serving:
1
763
15-26-59
PCF Ratio:
Cooking Instructions
Use either a coffee grinder or a food mill. Pour flaxseeds into the grinder on a fine setting or espresso setting on a coffee grinder. Store in a covered jar in the refrigerator or freezer. Use within a few weeks.
You can toast flaxmeal and flavor it with honey, brown sugar, or maple syrup, creating a nutritious topping to sprinkle on cereal, fruit, cottage cheese, yogurt, pies, crumb cakes, and pastries. It tastes like toasted wheat germ.
You can toast flaxmeal and flavor it with honey, brown sugar, or maple syrup, creating a nutritious topping to sprinkle on cereal, fruit, cottage cheese, yogurt, pies, crumb cakes, and pastries. It tastes like toasted wheat germ.
Single Serving Comment:
1 cup flaxseed makes 1 3/4 cup meal
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Recipe Ingredients:
Gram Wt.
1 cup
155
FLAX SEED
762.6
30.2
53.1
1.6
43.2
nutrients of flaxseed
155
155
762.6
762.6
30.2
30.2
53.1
53.1
1.6
1.6
43.2
43.2
Recipe Total:
Single Serving Total:
Name
Fat
(g)
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Sodium
(mg)
52.7
5
10.6
34.8
28.1
6.7
308.5
52.7
FLAX SEED
52.7
52.7
5
5
10.6
10.6
34.8
34.8
28.1
28.1
6.7
6.7
308.5
308.5
52.7
52.7
Recipe Total:
Single Serving Total:
04/27/2006