Flaxbran Muffins (continued)
Name
Description
Serving
Size
Size
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Recipe Ingredients:
Gram Wt.
1 1/2 cup
180
WHOLE WHEAT FLOUR
610.2
24.7
130.6
.7
22
1/2 cup
29
WHEAT BRAN, CRUDE
62.6
4.5
18.7
.1
12.4
1/2 cup
101
SUGAR, GRANULATED
390
100.8
100.8
individual packet
1/2 cup
78
FLAX SEED
381.3
15.1
26.5
.8
21.6
1/4 tsp
2
SALT, TABLE
2 1/2 tsp
13
BAKING POWDER, LOW
SALT
SALT
12.1
.0
5.9
.3
2/3 cups
97
RAISIN, SEEDLESS
289
3
76.5
2.6
57.2
3.6
not packed
1 tsp
2
ORANGE PEEL, RAW
1.9
.0
.5
.2
1 cup
245
BUTTERMILK,
CULTURED, LOWFAT
CULTURED, LOWFAT
98
8.1
11.7
11.7
fluid
1 large
50
Omega Egg
73.5
6.3
.4
.4
whole, fresh
2 tbsp
40
MOLASSES
116
29.9
22.2
2 tbsp
28
CANOLA OIL
(RAPESEED OIL)
(RAPESEED OIL)
247.5
low erucic acid
86
863
2282.2
228.2
61.7
6.2
401.6
40.2
2.6
.3
194
19.4
60.1
6
Recipe Total:
Single Serving Total:
04/19/2006