| Ingredient | Desc | Serving Size |
Ingredient | Desc | Serving Size |
|---|---|---|---|---|---|
| Canola Oil | 2 tbsp | Omega Egg | whole | 1 large | |
| Milk | nonfat | 1 cup | Whole wheat flour | 1 cup | |
| Baking powder | low salt | 2 1/2 tsp | Sugar | 3 tbsp | |
| Salt | 1/2 tsp | Flax seed | 1/4 cup | ||
| Cornmeal, yellow | whole grain | 1 cup |
Dietary Fiber
17%
10%
9%
10%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/8 of recipe (82g)
Servings: 1
200
60
7g
1g
4%
25mg
180mg
7%
6 g
6 g
0%
2%
10%
Iron
10%
31g
% Percent Dailly Values are baed on a 2,000 calorie diet
4g
Corn Bread
10 minutes prep; 25
minutes to bake.
minutes to bake.
The Omega Diet
Created by:
Number of Servings:
Calories Per Serving:
8
201
12-60-28
PCF Ratio:
Cooking Instructions
Heat oven to 325. Mix egg, oil, and milk and beat well. Mix the dry ingredients and add to the egg mixture. Stir until just blended. Pour batter into a lightly oiled bread pan adn cook for 25 minutes or until corn bread springs back when touched in the center.
Single Serving Comment:
1/8 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
04/19/2006