Canola Oil Mayonnaise (continued)
Name
Fat
(g)
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Sodium
(mg)
1.4
.1
1
.3
.1
.1
25.8
.2
MUSTARD SEED,
YELLOW
YELLOW
.7
1162.7
SALT, TABLE
.0
.0
.0
.3
.1
PEPPER, RED OR
CAYENNE
CAYENNE
.0
SUGAR,
GRANULATED
GRANULATED
4.3
.6
LEMON JUICE,
RAW
RAW
5
1.5
1.9
.7
.2
.6
185
26.5
70
Omega Egg
272.5
19.3
160.5
80.7
25.3
55.3
CANOLA OIL
(RAPESEED OIL)
(RAPESEED OIL)
278.9
10
21
.8
163.4
5.9
81.6
2.9
25.7
.9
56.1
2
185
6.7
57.6
2.1
1233.7
44.4
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
0
0
0.04
0.03
0.01
0
0
0
1.93
0.01
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
0
Starch
Recipe Exchanges for Single Serving
04/19/2006