Canola Granola (continued)
Name
Fat
(g)
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Sodium
(mg)
38.3
6.9
12.5
14.5
379.2
24
OAT BRAN
CEREAL, DRY
CEREAL, DRY
26.1
2.5
3.6
18.9
3.6
15.2
39.2
.8
WALNUT, ENGLISH,
DRIED, RAW
DRIED, RAW
28
2
16.5
8.3
2.6
5.7
CANOLA OIL
(RAPESEED OIL)
(RAPESEED OIL)
3.8
2.5
HONEY, STRAINED
OR EXTRACTED
OR EXTRACTED
.7
.1
.3
.1
50.6
24
MIXED FRUIT,
DRIED
DRIED
.3
.0
.0
.1
.0
.1
11.5
76.5
APPLE, DRIED
93.3
6.7
11.4
.8
32.9
2.4
41.9
3
6.3
.4
21
1.5
484.3
34.6
127.8
9.1
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
1.56
0
0
0
0.64
0
0
0
0.8
0.23
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
0
Starch
Recipe Exchanges for Single Serving
04/19/2006