| Ingredient | Desc | Serving Size |
Ingredient | Desc | Serving Size |
|---|---|---|---|---|---|
| Canola Oil | 1/3 cup | Omega Egg | whole | 2 large | |
| Banana | mashed | 1 cup | Sour cream | low fat | 1/4 cup |
| Vanilla extract | 1 tsp | whole wheat flour | 1 1/2 cup | ||
| Sugar, granulated | 1 1/2 cup | Baking poder | low salt | 1 1/2 tsp | |
| Baking soda | 1/2 tsp | Salt | 1/4 tsp | ||
| Walnut, english | chopped | 1/2 cup | Flax seed | 4 tbsp |
Dietary Fiber
18%
8%
13%
23%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/10 of recipe (90g)
Servings: 1
290
130
15g
2g
10%
40mg
140mg
6%
17 g
6 g
4%
2%
8%
Iron
12%
35g
% Percent Dailly Values are baed on a 2,000 calorie diet
5g
Banana Bread
Number of Servings:
Calories Per Serving:
10
286
8-47-45
PCF Ratio:
Cooking Instructions
If using a bread machine, select for quick bread and follow the directions for your machine.
Preheat ove to 325. Lightly oil a standard bread pan. Beat the oil, eggs, sour cream, banana, and vanilla in a mixer or by hand until creamy. Mix the dry ingredients in a separate bowl. Add dry ingredients to liquid ingredients and stir until combined. Add walnuts and flaxmeal and stir a couple of strokes just to combine. Spoon into bread pan and bake for 45 minutes or until done.
NOTE: to lower the calories, leave out the walnuts.
Preheat ove to 325. Lightly oil a standard bread pan. Beat the oil, eggs, sour cream, banana, and vanilla in a mixer or by hand until creamy. Mix the dry ingredients in a separate bowl. Add dry ingredients to liquid ingredients and stir until combined. Add walnuts and flaxmeal and stir a couple of strokes just to combine. Spoon into bread pan and bake for 45 minutes or until done.
NOTE: to lower the calories, leave out the walnuts.
Single Serving Comment:
1/10 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307