Turkey Meatball Soup (continued)
6 oz
170
TOFU, SILKEN, EXTRA
FIRM
FIRM
93.6
12.6
3.4
1.7
.2
3.2
1,096
2,193
989.1
494.5
79.1
39.5
96.5
48.2
28.7
14.4
12.9
6.5
34.1
17
Recipe Total:
Single Serving Total:
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
3.8
.5
5.3
3.4
.2
3.2
134.4
22.1
32.3
396.3
159.9
2.1
32.1
3.3
TURKEY, GROUND,
RAW
RAW
.1
.1
.1
.0
50.6
23
331.2
6.9
.4
1.1
.4
ONION, RAW
.1
.0
.4
.3
.2
157.5
74.8
480.6
53.4
5.6
2.7
.3
LEEK, RAW
.2
.0
.5
.5
10.5
31.5
1099
14
1.8
31.2
1.8
MUSHROOM, RAW
.3
.5
.5
1.4
.1
.4
CORNSTARCH
1.2
6.7
.9
.1
.8
.1
.1
.3
.1
OLIVE OIL
.4
.2
6.8
124.2
.0
HOT PEPPER SAUCE,
RTS
RTS
.0
5.2
1.9
21.1
2.1
.2
.0
PARSLEY, RAW
.0
.0
.0
.0
1.9
5.2
49.8
1.6
.1
.1
.0
GINGER ROOT, RAW
1.5
2.3
1.1
.1
1
38.4
9.6
825.6
3052.8
2
1
BROTH, CHICKEN,
CONDENSED
CONDENSED
.5
.6
1.8
52.7
45.9
262
107.2
2
1
TOFU, SILKEN, EXTRA
FIRM
FIRM
7.4
3.7
.5
.2
14.9
7.5
8.3
4.1
.6
.3
5.7
2.8
134.4
67.2
339.8
169.9
224.9
112.4
3472.9
1736.4
3523.8
1761.9
14.5
7.2
67.7
33.8
7.9
3.9
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
0.38
3.15
0
6.94
0
0
0
0
0.88
0
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
0
Starch
Recipe Exchanges for Single Serving
