Pancakes (continued)
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
1.5
1.9
.7
.0
.6
211.5
26.5
6
67
70
.9
15.9
.6
EGG, CHICKEN, RAW
66.7
26.7
SOY FLOUR, GLUTEN
FREE
FREE
3.1
1.4
.2
.0
.1
24.4
580.7
53.7
732
214.7
.1
16.1
2
MILK, COW'S, 1% BF,
VIT-A
VIT-A
.1
.1
.5
.2
.3
53.1
43.2
508
3.3
1.4
1.3
.5
STRAWBERRY,
PUREED, RAW
PUREED, RAW
5.4
29.9
4.1
.3
3.7
.4
.4
1.2
.3
OLIVE OIL
.6
.3
.6
WATER, MUNICIPAL
.0
.1
.8
.3
.5
83.5
57.6
466.6
2.9
1.8
1.2
1.5
BLACKBERRY, RAW
10.2
5.1
33.5
16.7
6.2
3.1
.9
.4
5.4
2.7
235.9
117.9
744.9
372.4
160.7
80.4
1773.9
887
359.4
179.7
31.2
15.6
34.4
17.2
4.6
2.3
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
2.1
0
0.49
0
1.92
1.14
0
0
6.46
0
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
4
Starch
Recipe Exchanges for Single Serving
