Rich Cucumber Soup (continued)
8 fl oz
237
WATER, MUNICIPAL
2 large
100
EGG, CHICKEN,
HARD-BOILED
HARD-BOILED
155
12.6
1.1
1.1
10.6
whole
3/4 cups
189
TOFU, FIRM, RAW
274
29.8
8.1
.2
4.3
16.5
prep w/CA sulfate
1,229
2,457
1089.4
544.7
80
40
110.9
55.5
.5
.3
51.7
25.9
28.8
14.4
44.1
22
Recipe Total:
Single Serving Total:
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
8.6
3.8
.4
.1
.3
54.4
665.1
19.6
71.4
526.5
.2
12.2
2.3
MOZZARELLA CHEESE,
PART SKIM
PART SKIM
.1
.1
.2
.0
.2
45
57.5
1097.5
997.5
4.4
1.8
.9
TOMATO PUREE,
CANNED W/SALT
CANNED W/SALT
.1
.0
.0
.0
.0
93.1
79.8
904.4
13.3
1.5
.7
1.1
CUCUMBER, PEELED,
RAW
RAW
.3
.0
.4
.0
.3
59.6
59.6
1043
17.9
2
.8
GREEN PEPPER,
SWEET, RAW (BELL)
SWEET, RAW (BELL)
.1
.1
.2
.0
70.4
32
460.8
9.6
.6
1.6
.5
ONION, RAW
5.4
.8
12
.5
.1
.4
.0
GARLIC, RAW
.0
.3
.1
.1
35.3
8.8
28
3.2
.9
.2
.1
CELERY SEED
.0
.8
.5
13.5
248.4
.0
.0
HOT PEPPER SAUCE,
RTS
RTS
17.8
4.5
33.1
2.1
.5
.0
DILL WEED, DRIED
4.7
2.4
4.7
WATER, MUNICIPAL
3.3
4.1
1.4
.1
1.3
424
50
10
126
124
1.2
30.8
1
EGG, CHICKEN,
HARD-BOILED
HARD-BOILED
2.4
3.6
9.3
1290.9
109.6
447.9
26.5
5
32.9
3
TOFU, FIRM, RAW
14.9
7.4
12.1
6
12
6
.3
.1
2.3
1.1
478.4
239.2
2338.2
1169.1
385
192.5
4237.7
2118.9
1974.2
987.1
16.4
8.2
80.6
40.3
9.9
4.9
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
0.75
3.84
1.03
8.82
0
0
0
0
0
0.02
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
0
Starch
Recipe Exchanges for Single Serving
