Mustard Chicken (continued)
1 1/2 cup
240
ONION, RAW
100.8
2.2
24.3
10.3
3.4
.2
chopped
738
1,476
978.3
489.1
81.7
40.9
97.9
48.9
42.2
21.1
14
7
30.8
15.4
Recipe Total:
Single Serving Total:
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
.6
.0
.5
.5
.1
.4
98.7
18.7
47.6
433.8
110.6
1.2
30.3
1.4
CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY
BONELESS, RAW, MEAT
ONLY
.1
.0
.4
.4
8.4
25.2
879.2
11.2
1.5
24.9
1.5
MUSHROOM, RAW
.3
.2
1.1
.6
.5
452.3
113.9
1497.5
144.1
5.7
3
1.5
KALE, RAW
.2
.3
.3
1
.1
.3
CORNSTARCH
.3
.1
.0
.0
4.9
487.5
46.5
624.8
188.6
.2
8.8
2.4
YOGURT, SKIM MILK,
PLAIN
PLAIN
3
16.6
2.3
.2
2.1
.2
.2
.7
.2
OLIVE OIL
.0
.7
.2
.1
.1
17.2
9.8
22.5
.2
.3
4.4
.2
MUSTARD SEED,
YELLOW
YELLOW
4
4.4
35.4
2.2
.1
.1
.0
WINE, WHITE TABLE
.4
.6
.3
.0
.3
1.3
7.5
2.5
213.5
786.3
.5
2.9
.3
BROTH, CHICKEN,
CONDENSED
CONDENSED
.1
.1
.1
.0
52.8
24
345.6
7.2
.5
1.2
.4
ONION, RAW
4.8
2.4
.0
.0
18.8
9.4
4.9
2.4
.9
.5
3.6
1.8
104.8
52.4
1048.9
524.4
274.4
137.2
4052.7
2026.4
1251.9
626
10.2
5.1
75.9
38
7.5
3.8
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
0.25
0
0
6.92
0
0.76
0
0
2.54
0
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
2.67
Starch
Recipe Exchanges for Single Serving
