Mediterranean Chicken (continued)
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
8 oz
227
CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY
BONELESS, RAW, MEAT
ONLY
249.5
52.4
2.8
broiler/fryer, meat only
5 cups
495
EGGPLANT, BOILED
W/SALT
W/SALT
173.3
4.1
43.2
15.8
12.4
1.1
drained (1' cubes)
3 tsp
14
OLIVE OIL
119.3
13.5
salad or cooking
5 cups
900
TOMATO, RED, RIPE,
RAW
RAW
162
7.9
35.3
23.7
10.8
1.8
year round avg, 3'' dia,
chopped or sliced
chopped or sliced
14 large
62
OLIVE, SMALL-EXTRA
LARGE
LARGE
70.8
.5
3.9
2
6.6
can
8 cloves
24
GARLIC, RAW
35.8
1.5
7.9
.2
.5
.1
1 tsp
1
BASIL, DRIED, GROUND
3.5
.2
.9
.0
.6
.1
4 tbsp
59
WATER, MUNICIPAL
2 tbsp
30
WINE, RED TABLE
21.2
.1
.5
.3
906
1,811
835.4
417.7
66.7
33.4
91.6
45.8
40.1
20
26.2
13.1
26
13
Recipe Total:
Single Serving Total:
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
.7
.1
.7
.6
.1
.5
131.5
24.9
63.5
578.3
147.4
1.6
40.4
1.8
CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY
BONELESS, RAW, MEAT
ONLY
.2
.1
.5
29.7
54.5
608.9
1183.1
1.2
.5
.6
EGGPLANT, BOILED
W/SALT
W/SALT
1.8
10
1.4
.1
1.2
.1
.1
.4
.1
OLIVE OIL
.4
.5
1.2
.0
.7
90
99
2133
45
2.4
1.5
TOMATO, RED, RIPE,
RAW
RAW
.9
4.9
.6
.0
.5
54.2
2.5
4.9
537.2
2
.6
.1
OLIVE, SMALL-EXTRA
LARGE
LARGE
.0
.1
.1
43.4
6
96.2
4.1
.4
3.4
.3
GARLIC, RAW
.0
.0
29.6
5.9
48.1
.5
.6
.0
.1
BASIL, DRIED, GROUND
1.2
.6
1.2
WATER, MUNICIPAL
2.4
3.8
33
1.5
.1
.1
.0
WINE, RED TABLE
4.1
2
.1
.0
16.1
8
4.3
2.2
.3
.1
3
1.5
131.5
65.8
275.6
137.8
235.8
117.9
3502.6
1751.3
1920.2
960.1
8.5
4.3
44.9
22.5
4.5
2.2
Recipe Total:
Single Serving Total: