Chicken with Garden Vegetables (continued)
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
6 oz
170
CHICKEN BREAST,
BONELESS, RAW, MEAT
ONLY
BONELESS, RAW, MEAT
ONLY
187.1
39.3
2.1
broiler/fryer, meat only
3 cups
345
ONION, RAW
144.9
3.2
34.9
14.8
4.8
.3
sliced
1 cup
245
YOGURT, SKIM MILK,
PLAIN
PLAIN
137.2
14
18.8
18.8
.4
13g protein/8 oz
4 cups
280
MUSHROOM, RAW
61.6
8.7
9.1
5.2
3.4
1
pieces or slices
3 cups
213
BROCCOLI FLOWER
CLUSTERS, RAW
CLUSTERS, RAW
59.6
6.3
11.2
4.3
.7
flowerets
4 tsp
11
CORNSTARCH
40.6
.0
9.7
.1
4 tbsp
27
ALMOND,
UNBLANCHED, RAW
UNBLANCHED, RAW
156.1
5.7
5.3
.2
1.3
3.2
13.7
slivered
1 cup
240
BROTH, CHICKEN,
CLEAR
CLEAR
30
2
1
2
can
3 cups
210
MUSHROOM, RAW-2
46.2
6.5
6.8
3.9
2.5
.7
pieces or slices
1 cup
122
CARROT, RAW, SLICED
50
1.1
11.7
1.7
5.5
3.4
.3
strips or slices
3 tsp
14
OLIVE OIL
119.3
13.5
salad or cooking
938
1,876
1032.7
516.4
87
43.5
108.5
54.2
1.9
1
53.8
26.9
17.4
8.7
34.7
17.4
Recipe Total:
Single Serving Total: