Braised Turkey and Cabbage (continued)
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
9 cups
630
DANISH CABBAGE,
COMMON, RAW,
SHREDDED
COMMON, RAW,
SHREDDED
151.2
7.6
33.8
14.5
1.1
domestic & pointed, fresh,
shredded
shredded
3/4 cups
180
CHICKPEAS, CANNED
(GARBANZO)
(GARBANZO)
214.2
8.9
40.7
7.2
7.9
2.1
bengal gram, mature seed
3 cups
210
MUSHROOM, RAW
46.2
6.5
6.8
3.9
2.5
.7
pieces or slices
4 tsp
17
SUGAR, GRANULATED
65
16.8
16.8
individual packet
2 tsp
9
OLIVE OIL
79.6
9
salad or cooking
1 dash
0
PEPPER, BLACK,
GROUND
GROUND
.3
.0
.1
.0
1 tsp
2
CELERY SEED
7.8
.4
.8
.0
.2
.5
8 tbsp
120
VINEGAR, APPLE CIDER
16.8
7.1
7.1
1 cup
251
BROTH, CHICKEN,
CONDENSED
CONDENSED
77.9
11.1
1.9
2.6
can, commercial
1 tsp
1
MARJORAM, DRIED
1.6
.1
.4
.0
.2
.0
1 tsp
2
CARAWAY SEED
7
.4
1
.0
.8
.3
1 tsp
2
PAPRIKA
6.1
.3
1.2
.2
.8
.3
10 oz
284
TURKEY, GROUND,
RAW
RAW
422.4
49.5
23.4
854
1,707
1096
548
84.8
42.4
110.6
55.3
35.2
17.6
27
13.5
40.1
20
Recipe Total:
Single Serving Total: