Black Bean Stew (continued)
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
2 tsp
9
OLIVE OIL
79.6
9
salad or cooking
1 large
150
ONION, RAW
63
1.4
15.2
6.4
2.1
.1
2 cups
520
BLACK BEAN
440
28
68
28
4
3 tbsp
3
PARSLEY, DRIED
36
1.8
5.4
.9
.9
flakes
1/2 tsp
0
CORIANDER LEAF,
DRIED (CILANTRO,
CHINESE PARSLEY)
DRIED (CILANTRO,
CHINESE PARSLEY)
.8
.1
.2
.0
.0
.0
1/4 tsp
1
GARLIC POWDER
1.3
.1
.3
.0
4 cups
780
BROWN RICE, LONG
GRAIN, COOKED
GRAIN, COOKED
865.8
20.1
179.1
2.7
14
7
2 cups
504
TOMATO, STEWED,
ORIGINAL RECIPE
ORIGINAL RECIPE
140
4
36
28
8
3 tbsp
15
PARMESAN CHEESE,
GRATED
GRATED
64.7
5.8
.6
.1
4.3
495
1,982
1691.1
422.8
61.2
15.3
304.7
76.2
37.3
9.3
53.1
13.3
25.3
6.3
Recipe Total:
Single Serving Total:
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
1.2
6.7
.9
.1
.8
.1
.1
.3
.1
OLIVE OIL
.0
.0
.1
33
15
216
4.5
.3
.8
.2
ONION, RAW
160
1600
10.8
BLACK BEAN
54
PARSLEY, DRIED
3.7
2.1
13.4
.6
.1
.1
.0
CORIANDER LEAF,
DRIED (CILANTRO,
CHINESE PARSLEY)
DRIED (CILANTRO,
CHINESE PARSLEY)
.3
GARLIC POWDER
1.4
2.6
2.5
.1
2.4
78
335.4
335.4
39
3.3
76.4
4.9
BROWN RICE, LONG
GRAIN, COOKED
GRAIN, COOKED
80
1440
1.4
TOMATO, STEWED,
ORIGINAL RECIPE
ORIGINAL RECIPE
2.6
1.3
.2
.0
.1
13.2
166.4
5.7
18.8
229.3
.1
2.7
.6
PARMESAN CHEESE,
GRATED
GRATED
5.2
1.3
10.5
2.6
3.7
.9
.2
.1
3.4
.8
13.2
3.3
521.2
130.3
358.2
89.5
583.6
145.9
3368
842
16.1
4
79.9
20
5.8
1.4
Recipe Total:
Single Serving Total: