Beef Stir Fry (continued)

Name

Description

Serving
Size

Cost

($)

Calories

(kcal)

Protein

(g)

Carbs

(g)

Starch

(g)

Sugars

(g)

Dietary

Fiber (g)

Fat

(g)

Recipe Ingredients:

Gram Wt.

1 cup

115

ONION, RAW

48.3

1.1

11.6

4.9

1.6

.1

sliced

4 tsp

18

OLIVE OIL

159.1

18

salad or cooking

1 tbsp

18

SOY SAUCE (SHOYU)

7.2

.4

1.4

.3

.1

.0

from hydrolyzed veg protein

1/2 tsp

1

PEPPER, RED OR
CAYENNE

2.9

.1

.5

.1

.2

.2

  

4 cloves

12

GARLIC, RAW

17.9

.8

4

.1

.3

.1

  

1/2 cup

128

KIDNEY BEAN, CANNED

105

6.7

18.6

11.4

2.4

5.5

.8

all types, mature seeds

6 oz

177

BEEF ROUND, EYE OF,
ROASTED, SLF (CUBE
STEAK)

296.9

51.5

8.5

trim to 0'' fat, all grades

2 cups

220

SNAP BEAN, RAW
(GREEN BEAN)

68.2

4

15.7

3.1

7.5

.3

  

2 cups

298

RED PEPPER, SWEET,
RAW

77.5

3

18

12.5

6

.9

chopped

1 cup

250

TOMATO PUREE,
CANNED W/SALT

95

4.1

22.5

12.1

4.8

.5

can

1 tbsp

15

STIR FRY SAUCE, ALL
PURPOSE, RTS

16.2

.2

2.3

.9

.6

Nestle, All Purpose Stir Fry
Sauce

626

1,252

894.1

447.1

71.8

35.9

94.5

47.3

11.4

5.7

36.4

18.2

25.9

12.9

29.9

15

Recipe Total:

Single Serving Total: