| Ingredient | Desc | Serving Size |
Ingredient | Desc | Serving Size |
|---|---|---|---|---|---|
| Tuna, water packed | drained | 2 oz | Chickpeas (Garbanzo) | canned | 1/2 cup |
| Mozzarella cheese, skim | 2 oz | Olive oil | extra vigin | 3 tsp | |
| Turkey breast, smoked | 2 oz | Vinegar, apple cider | 2 tbsp | ||
| Ham lunch meat, 5% fat | sliced | 2 oz | Garlic, raw | 2 cloves | |
| Iceberg lettuce | small | 1 small | Water | 2 tbsp | |
| Celery, raw | diced | 2 cups | Marjoram, dried | 1 tsp | |
| Carrot, raw | strips or slices | 1/2 cup | Pepper, black, ground | 1 tsp | |
| Mushroom, raw | sliced | 3 cups | Oregano, ground | 1 tsp | |
| Onion, raw | sliced | 1 cup | Basil, dried, ground | 1 tsp | |
| Red pepper, sweet, raw | sliced | 2 cups |
Dietary Fiber
48%
40%
17%
22%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (764g)
Servings: 1
430
120
15g
5g
22%
50mg
1,230mg
51%
18 g
35 g
320%
160%
30%
Iron
15%
45g
% Percent Dailly Values are baed on a 2,000 calorie diet
12g
Antipasto
Salad
Salad
From Nutribase 40-30-30
Menu
Menu
Number of Servings:
Calories Per Serving:
2
429
31-40-29
PCF Ratio:
Cooking Instructions
In small mixing bowl add oil, vinegar, minced garlic, water, and spices. Blend together with wire whip. Take 2 oval plates and arrange a bed of lettuce on each plate. Place on the bed of lettuce, starting in a vertical line, celery, carrots, mushrooms, onion, chickpeas. Then place the tuna, cheese, sliced turkey and sliced ham on both plates. Divide the sections with strips of red bell pepper. Whip the sauce again and pour over salad. Serve
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307